A green smoothie bowl


One of my favourite afternoon snacks is a big bowl full of beautiful green vegetables and fruit. It is refreshing, energising, sweet, tangy and the perfect fuel before my afternoon workout. The colour may be a little off putting to some but when you taste the amazing flavours you will not be disappointed! I like to mix up the toppings to keep things fresh but I find some seeds, coconut and fresh fruit always work well.

This is super quick and easy to make, so when you get home from a long day at work instead of reaching for a packet of something not so good get your blender out and get blending! This will satisfy you for much longer than any processed snack.

I like to buy fruit when its really ripe and cheap, especially bananas and slice and freeze them in bags. They are then there and ready for any smoothie creation.


Goodness gracious green smoothie

1 C spinach or kale leaves

3-4 baby cos leaves

1 small lebanese cucumber

1 frozen banana

1/3 C frozen mango

1 inch piece of ginger

1 lime, juiced

Enjoy! Please show me your creations on Instagram #goodnessgraciouskitchen

4 thoughts on “A green smoothie bowl

  1. Hello – would you mind if I featured your smoothie bowl in a smoothie bowl round-up? I wanted to ask before I uploaded your image and linked back to your site. Thanks for your response in advance!

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